Few things will have as big of an impact on the average person’s health as their diet and nutrition. People today typically grow up to be taller than their ancestors, and they often live much longer. Improved diet and nutrition have played a key role in such trends. That said, some dietary and nutritional adjustments may dramatically improve your overall health and well-being. Fortunately, if you need nutritional advice in Escondido, CA, you can work with Dr. Jon Walwick.
Why Diet and Nutrition Advice is Needed
Have you ever stopped to consider just how complex your body is? There are so many types of hard and soft tissues and organs doing different things. The human body is amazingly complex. To no surprise, your body needs to use a lot of different molecules and substances to make everything go.
Your diet and nutrition will be the primary source of the basic materials your body needs. If your diet isn’t well-rounded, your body may be deprived of crucial building blocks. Often, the body will try to make do, but you could suffer adverse side effects. Your bones may grow brittle, and your energy levels may constantly be low, for example.
Nutritionally informed dietary adjustments can go a long way toward helping you get all the building blocks you need. Dr. Walwick can work with you to examine your diet and find potential gaps and deficiencies. Then, he can offer suggestions to modify your diet to close these gaps. If you live in the vicinity of Escondido, CA, Dr. Walwick can provide nutritional advice.
Sometimes, even a well-rounded diet may leave you falling a bit short. You may have particular needs that are hard to fill with food alone. The good news is that there are now a variety of different vitamins and supplements you can take to fill in these gaps.
Specific Ways Nutritional Adjustments Can Help
The right diet and nutrition may help with a variety of things, as listed below:
- Speed up healing after an accident
- Improved mobility and reduced inflammation of the joints
- A more active and effective immune system
- Increased cognitive functions
There are many other things dietary adjustments can help with. Do you reside in the greater Escondido, CA, area? If you need nutritional advice, call (760) 741 2805 for an appointment with Dr. Walwick. The right nutritional adjustments could pay off in both the short and long term.